The Brain & Body Wellness class is perfect for students interested in maintaining physical and mental health through practical, everyday strategies. In today’s fast-paced world, wellness is essential for improving focus, energy, and overall quality of life. This course teaches the mind-body connection, proper nutrition, exercise, sleep, and mindfulness techniques. Ideal for students who want to create healthy habits and incorporate wellness into their daily routines, this class provides the tools to support lifelong health and well-being.
Brain & Body Wellness focuses on maintaining physical and mental health through techniques such as healthy diet, exercise, sleep, and mindfulness. Students learn about the mind-body connection, and benefits of yoga and nutrition, and develop a daily wellness routine. Through various resources, students develop practical strategies for incorporating wellness practices into daily life.
Introduction to Body and Brain Wellness
Mind-Body Connection
Physical Wellness
Proper Nutrition
Sleep and Wellness
Instructor: Becky Dickinson
Prerequisites: N/A
Certifications: N/A
Class Format: In-Person
Location: IGNITE Pathways RM 207
Required Materials/PPE: TBD
Cost: *Tuition based on school agreements. Contact info@ignite-pathways.com for more information.
Course Sponsor: IGNITE Pathways courses are open for sponsorship for the 2024/2025 school year. If you're interested in learning more, please email info@ignite-pathways.com. Discover how you can empower students by supporting their educational journey.
Business Partners: IGNITE is welcoming businesses for the 2024-2025 school year! We are seeking business partners interested in engaging with students through talks, field trips, and training sessions. If you'd like to inspire and support the next generation, join us in providing valuable real-world experiences. For more information, please email info@ignite-pathways.com.
Entry-Level Wages
Midwest Job Openings
Income Potential