Ready to unlock the secrets behind top-tier athletic performance? This class will give you the tools to dive deep into how the human body moves, breaks down, and powers through workouts. In this class, you'll study everything from muscle movements and biomechanics to perfecting your lifting form—all while applying real data and critical thinking to improve your own performance. Get the knowledge you need to level up in any sport and become a pro at understanding human movement!
Take a deeper dive into the realm of human performance. Exercise Fitness & Analysis provides a comprehensive understanding of the principles, techniques, and methodologies involved in analyzing athletic movement. Students will be required to use practical application, data interpretation, and critical thinking when analyzing the muscles and movements performed by the human body.
Anatomy review
Skeletal muscle review and their movements
Upper & lower body lifts/exercises with proper form
Muscle force output
Biomechanics of varoius athletic movements
Instructor: Mason Finn
Prerequisites: N/A
Certifications: N/A
Class Format: In-Person
Location: Regional Athletic Performance Lab, CREW
Required Materials/PPE: TBD
Cost: *Tuition based on school agreements. Contact info@ignite-pathways.com for more information.
Entry-Level Wages
Midwest Job Openings
Income Potential